Inner Freedom is The Key

  I have found that the inner work – of self awareness and self compassion – is the most powerful thing I can do to effect change in all areas of life. Our unconscious beliefs about money, work, relationships, etc, are so incredibly powerful because they are unconscious! Most of the time we act, speak, […]

Depression – the burden of unfelt pain?

  Depression is painful, it’s debilitating, it sucks the life blood from us and it really hurts. Although there is still a common belief that this condition is an illness, a chemical imbalance, a brain disorder or a genetic disposition, the growing body of knowledge in the field of trauma suggests that depression is more […]