Mindful Self-Compassion 8 Week Training
With CC Gneist and Patricia Williams, at the beautiful Roundhouse Farm In victoria, BC
Based on the work of Kristen Neff and Christopher Germer, MSC has been extensively researched and proven to provide many wellness benefits.
Cultivating MSC increases emotional strength and resilience, while decreasing anxiety and self-criticism. It helps us admit our shortcomings, motivate ourselves with kindness, forgive ourselves, relate wholeheartedly to others and be more authentically ourselves. It is solidly supported by research and is now taught on every continent on earth!!
The training includes meditation, short talks, experiential exercises, group discussion, home practices and a half-day retreat midway through the program.