online mindfulness and self-compassion practise

Creating Compassionate Community

Drop-in online every other Wednesday Click here for dates: Creating Compassionate Community – is a supportive  group likeminded people who want to learn more about mindfulness and compassion practises and the neuroscience and research which We continue to welcome new people and regulars to our gatherings on zoom every other Wednesday at 7-8:00pm. All are […]

Guided Meditation – Grounding and Resilience, A Gift From Nature

Just looking around at nature can give us a sense of grounding and endurance. In these times of turmoil, uncertainty and rapid change, a sense of safety and rootedness is often what we need most. Nature endures, persists and has an innate resilience to environmental challenges. We too can tap into these qualities and find […]

online mindfulness and self-compassion practise

Online Mindfulness and Self-Compassion Practise

Creating Compassionate Community Weekly Zoom Drop-In Online Mindfulness and Self-Compassion Practise All are welcome to join CC & Patricia for these weekly online mindfulness and self-compassion practise.  We are both therapists and trained teachers of MSC. We teach locally in Victoria, BC, and have felt called in recent weeks to include regular online community drop-in sessions. Share this learning […]