Guided Meditations

Guided Meditation – Grounding and Resilience, A Gift From Nature

Just looking around at nature can give us a sense of grounding and endurance. In these times of turmoil, uncertainty and rapid change, a sense of safety and rootedness is often what we need most.

Nature endures, persists and has an innate resilience to environmental challenges. We too can tap into these qualities and find them within ourselves. Listening to this guided meditation will take you there, and with continued practise, you will create new neural pathways, which in time become habits, which in time become traits and new ways of being. Enjoy your time with your beautiful ancient tree!