New Guided Meditation

This new guided meditation is one of my adaptations of a Mindful Self-Compassion Practise called affectionate breathing. It is a way of meditating on the breath with affection and attention and feeling soothed and rocked by it’s natural rhythm. Added to this is the practise of grounding, visualisation, supportive touch and compassionate voice. All of […]

Guided Meditation – Grounding and Resilience, A Gift From Nature

Just looking around at nature can give us a sense of grounding and endurance. In these times of turmoil, uncertainty and rapid change, a sense of safety and rootedness is often what we need most. Nature endures, persists and has an innate resilience to environmental challenges. We too can tap into these qualities and find […]