Creating Compassionate Community

Creating Compassionate Community Weekly ON-LINE Drop-In Next Meeting: Tuesday March 31, 7 – 8:30 pm Hello there, I would like to invite you to our next Creating Compassionate Community gathering with myself and my colleague Patricia Williams. These are extraordinary times.  We are physically isolating but we don’t have to be alone- thanks to modern technology! As […]

Inner Freedom is The Key

  I have found that the inner work – of self awareness and self compassion – is the most powerful thing I can do to effect change in all areas of life. Our unconscious beliefs about money, work, relationships, etc, are so incredibly powerful because they are unconscious! Most of the time we act, speak, […]

The Art of Self Soothing - The Nurturing UK

Nurturing Tips: 7 Ways to Self Soothe When You’re Feeling Rattled

Self soothing means calming your own anxiety and fears when negative triggers tip you over into emotional reacting – instead of thinking and acting clearly and effectively. It’s about being responsible – RESPONSE ABLE – and it’s a truly beneficial practice for building a healthy and balanced mind and body. Self regulation is something so […]

The Nurturing | Therapist | Surrey

‘Free yourself to be yourself’ – the world needs you to shine!

In Native American culture the eagle comes with a message to take heart and gather our courage, because the universe is presenting us with an opportunity to soar above the mundane levels of life. So, if you’re reading this, the eagle has landed in your life today, and Nature always has her reasons… My own […]