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I have found that the inner work – of self awareness and self compassion – is the most powerful thing I can do to effect change in all areas of life. Our unconscious beliefs about money, work, relationships, etc, are so incredibly powerful because they are unconscious! Most of the time we act, speak, […]
Struggling with the loss of a beloved four-legged? Losing a loved one can be an enormously difficult part of life, and it is no less so when that loved one is a dear animal. They are such loving companions, parts of the family, and live by our side through thick and thin. Often a dog, […]
Depression is painful, it’s debilitating, it sucks the life blood from us and it really hurts. Although there is still a common belief that this condition is an illness, a chemical imbalance, a brain disorder or a genetic disposition, the growing body of knowledge in the field of trauma suggests that depression is more […]
Self soothing means calming your own anxiety and fears when negative triggers tip you over into emotional reacting – instead of thinking and acting clearly and effectively. It’s about being responsible – RESPONSE ABLE – and it’s a truly beneficial practice for building a healthy and balanced mind and body. Self regulation is something so […]
In Native American culture the eagle comes with a message to take heart and gather our courage, because the universe is presenting us with an opportunity to soar above the mundane levels of life. So, if you’re reading this, the eagle has landed in your life today, and Nature always has her reasons… My own […]
Marcia Burton and Bob Malone
The Centre For Mindful Self Compassion
Childhood development trauma